Maintaining Joy, Finding Those Moments of Joy Throughout Your Day


Joy, “A feeling of great pleasure and success” this is the dictionary meaning. I believe throughout the day we can experience pockets of joy. Brief moments in our lives that bring us great pleasure. Joy, and the experience of sheer joy is sometimes a choice, and other times, these blissful moments just unfold. I suggest looking for these moments, as if you were going on a treasure hunt. This makes you excited, and able to savor and carve out these precious moments everyday. We have these moments in our lives everyday, we often just let them slip by without noticing them. It’s the moment of enjoying the smell of coffee in the morning hours, a quiet moment by yourself snuggling up to a fire and reading a great book. It maybe snuggling in your lovers arms, and feeling the warmth of your love. It could be making a snowman with your six year old and enjoying life through the eyes of a six year old. All are these moments are pockets of joy ,that often become treasured memories of a life time.

I say treasure these moments, look for them, and don’t let them slip by. Often we are too busy with mundane task, and we let these valuable moments pass us by. Take the time to stop, recognize, and enjoy these pockets of blissful joy in your life.  Here are some tips to find pockets of joy everyday:

1. On those very busy days with deadlines, and task coming to you from every direction. Stop for a moment breathe, take a coffee or tea break for 10 minutes, smell the coffee, feel the warmth of the hot brew in your hands, find a spot where you can look out a window, and daydream for 10 minutes. Claim those 10 minutes as yours, and enjoy!

2.On those very busy days when you are trying to complete chores around the house, and your children are laughing at something else in the other room. Take a moment to enjoy their laughter, find out what is so funny, the best times are created when you take the time to join them. Before you know it, you have created another pocket of joy, simply by capturing the moment.

3. Your on one side of the couch, your husband or significant other is on the other side, and you are  looking at a movie. Slide up close and capture the moment to plant a big kiss or just snuggle. Both of you will find joy knowing that you have each other, and its’s a moment to say I love you without words.

4. If your parents are still living, which is a blessing in its self, send them a silly picture of you or you and your family, and follow it with a call telling them you were thinking of them.

5. Make a date for lunch, brunch, or just coffe with a dear friend to catch up or share memories, laugh and enjoy.

These are just a few, that came to me, be creative, capture, savor, and find your own pockets of joy. Take the time to savor each of those moments, by using all your senses to truly find joy in everyday life. Finding joy in your life, is the definition of success.


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